The
Garden of Health You Cultivate
Imagine your body as a garden, rich with potential, each
day a chance to nurture and grow it. With the right care, this garden becomes
a place of balance, strength, and beauty, capable of withstanding storms
and thriving.......
Staying
Active Defines How Your Journey Looks
There’s a common belief that aging inevitably leads to
decline—a slow surrender to weakness, illness, and dependency. But my father’s
life defied that narrative. He was living proof that age doesn’t have to
steal your strength or your vitality.......
Habits
of Super Healthy People
In a world filled with endless health advice and fad
diets, the quest for optimal well-being can feel like navigating through
a labyrinth. However, amidst the noise, there exists a group of individuals
who seem to effortlessly radiate vitality and energy.......
Exercises
for Staying Strong as we Age
Aging gracefully isn't just about counting years; it's
about nurturing a vitality that transcends time. In this guide, we'll delve
into the art of staying strong and attractive, inside and out. From the
sturdy foundation of good posture.......
Mystery
Behind Those Who Seem To Breeze Through The Day With Just One or Two Meals
You're sitting at your favorite cafe, sipping on a steamy
latte, when suddenly you catch sight of someone gracefully gliding past,
seemingly unfazed by the tantalizing aroma of freshly baked pastries. How
do they do it.......
Unlockig
the Secrets of Youth
Let's embark on a journey through the fascinating world
of ageless wonders – those individuals who seem to defy the very concept
of aging. And what better way to kick off this exploration than with a.......
Physical
Activity Throughout Life for Good Health and Longevity
As John grew older, his passion for sports flourished.
He excelled on the soccer field, defied gravity on the basketball court,
and swam with the grace of a dolphin. His dedication to his chosen pursuits
was unwavering, and the exhilaration he felt during.......
Task
That Improve Your Health
I always believe that good health is equal to good wealth.
If you don't take care of your body, nobody would. Your life is in
your own hand and your daily task is to take little action that will improve
your health.
Thoughts
Affects Our Physical Health
Our ability to think gives us an edge as a human as we
are able to improve our life through the passage of time. Like every
things else in life, positive thoughts can help us but negative thoughts
can destroy us.......
Take
The Guess Work Out Of Your Health
This is a great reminder message for every one of us
that we should take the guess out of our health and seek proper advice.
Through your increase health knowledge and pure persistence.......
Exercises
To Lose Weight
Before starting any of your exercises program, realize
that you have gain weight because of your current lifestyle. If you want
to go back to the good old days when you have a slim and trim figure.......
Improve
Health Requires Action
Millions of people are looking for the answer to improved
health and fitness. Almost every individual has some aspect of their
health that affects their daily life.......
Personal
Responsibility For Health
Health is our own personal responsibility and the person
to blame for lack of it will be you. Here, we exclude causes due
to our ancestor’s genes or natural causes beyond our control when you are
born a normal person.......
Learn
Good Habits Of Healthy Individuals
Nobody has yet found the ideal formula for longevity,
happiness, good health and wellness. However, just a little study
of the massive amount of research done on healthy and long life reveals
that cultivating good health habits.......
Taking
Good Care of Your Heart
One of the best ? most renowned
Heart surgeons today. A chat with Dr.Devi Shetty (Heart Specialist).
What are the thumb rules for a layman to take care of his heart?
Diet - Less of carbohydrate, more of protein, less oil.......
Our Mind
How
To Get Out of Depression
It is rather difficult to know when depression will come
into our life as it is an extremely complex disease. There is no single
cause for depression. There are many different factors that can trigger
depression........
How
To Stop Feeling Anxious For No Reason
It is not healthy to always feel anxious for no reason
as you can get really stressed or nervous without any reason at all. If
you have that kind of symptoms you might have been having an anxiety attack.......
One
Thing About Improving Your Memory
You have to learn how to enhance
with the purpose of improving your memory simply because we all have experienced
issues with it. In our life, we have encounter memory loss, memory failure,
impairment or whatever.......
Our Nose
Treating The Root Cause Of Sinusitis
Our Teeth
How
To Get Healthy Gums
I first learned of the benefits of pure coconut oil when
my gum was unhealthy. Those commercial mouth wash does not seems
to help. One of my friends who learned about my gum problem.......
How
To Not Grind Your Teeth While Sleeping
During my half-yearly dental checkups, my dentist said
that I have been grinding my teeth during the night and she suggested that
I should wear a night guard. If I keep grinding my teeth.......
Self Breathing / Healing
Reiki
Recovery Methods and Its Many benefits
Reiki is a well-known Japanese
way of tension reduction and encourages organic healing is really a program
associated with natural healing and self-improvement used by a large number
of individuals globally.......
Breathing
Deeply
Stressful lifestyle can cause breathing
to become shallow, delivering less oxygen per breath to our organs and
making us feel tired in the process. Learn to breathe correctly to
boost energy levels while removing.......
Our Bones
Preventing
Bone Loss in Older Adults
One of best beneficial activities we could do for ourselves
is a simple daily morning walk. Walking not only strengthen our cardiovascular
system but also help us capture the 'Sunshine Vitamin D'. The benefit
of vitamin D is that it aids calcium in building our bone density......
Arthritis
Exercise
Good For Arthritis
One of best beneficial activities we could do for ourselves
is a simple daily morning walk. Walking not only strengthen our cardiovascular
system but also help us capture the 'Sunshine Vitamin D'.......
Symptoms
of Rheumatoid Arthritis
We are now living in a world where we are eating more
artifical human made food rather than natural food that grows from the
ground. Furthermore, many modern employees work in an air-condition
environment.......
How
To Stop Knee Pain
Turmeric became part of my daily supplement when I found
that I have pain in my left knee. While searching for natural remedy
to stop my knee pain, I was considering Glucosamine and Chondroitin.......
Foods
That Help Gout Pain
People who suffer from gout pain might often wonder what
foods causes it, but another key question to ask is, "What foods should
I eat to help reduce gout?” Likewise, when you think of gout treatment
in general.......
Common
Foot Problems And Healthy Tips For Foot Care
We should give thanks to our foot that bring us anywhere
we wish to go. It pays to understand your foot so that you can better
take care of them. Have you ever realized that our foot is considered........
Can
Arthritis Be Cured Naturally
Yes, for thousands of years, people have been turning
to natural remedies to relieve their arthritis symptoms as natural remedies
as a whole have been found to be mighty effective in combating.......
Treating
Arthritis the Drug Free Way
Hills was 21 and undertaking nurse training when she
was diagnosed with RA. She spent the next five months in hospital
before being sent home to convalesce. Because her heart had been
badly affected.......
Arthritis
Foods To Eat To Help It
Arthritis isn't just one kind of disease as it forms
part of a hundred disorders that involve the joints. Rheumatoid and Osteoarthritis
arthritis tend to be the most typical type of joint disease. Today, many
people around the globe.......
How
To Heal Arthritis Naturally
Whenever individuals are diagnosed to have arthritis
problems, they are usually provided with treatment but aren't recommended
about the incredible advantages of natural treatments or even the healing
power associated.......
Natural Assistant For Arthritis Joints
Vitamins
Function
Of Vitamin B17
Vitamin B17 is very concentrated in foods that generally
no longer appear in the staple western diet. Millet bread, apple and
apricot seeds, the seeds of cherries, greengages, peaches
and plums were all consumed.......
Different
Types of Vitamins and Their Function
Before you purchase any vitamins, it is good to learn
the different types of vitamins and their function for our body's well
being and
health. Every type of vitamin has a specific function,
and a deficiency.......
Ascorbic Acid vs Calcium Ascorbate
Constipation
Constipation Remedies That Work
Melilea Organic Nutritious Botanical Powder
Sleeping
Does
Sleeping Boost Your Immune System
Have you ever found yourself getting sick after finishing
your final exam or meeting a project deadline? This happen because
your immune system has been significantly weakened from stress and lack
of sleep.......
How
To Get Yourself To Sleep Fast
Getting a good night sleep is important for every one
of us as our body need a good night rest to recover itself. Sleeping
should be a natural thing to do but our stressful life might cause us toss.......
Getting
A Good Night's Sleep Tips
People living in cities often lead a very busy life.
Many employees work long hours and shop in cities never seem to sleep.
Living in such a hectic, hustle and bustle environment,
sleep often falls way.......
Cancer
The
Available Treatments For Cancer
For people looking for a cure for cancer, it is good
to know your options available. Knowing your options allowed you
to choose the best way to heal yourself.......
Snoring
How
To Get Someone To Stop Snoring
By ignoring your problem, snoring can result in serious
sleep disorders, making you easily irritated, feeling tired during the
day. It can lead to severe health issues with time. Moreover, snoring
may even cause strain.......
Fast
And Effective Snoring Remedies That Work
Knowing that you or your bed partner actually snores
is not just irritating but the noise making cause by long-term snoring
can become the cause of breakdown of relationships besides being a health
warning about future.......
Healthy Foods
The
Myth of Fruits To Avoid At Night
It's late at night, and you're lounging on your couch,
contemplating a snack. Your stomach grumbles, and your mind wanders to
the fruit basket on your kitchen counter. But wait, haven't you heard somewhere
that certain.......
What
Types of Fruits, Vegetables for Healthy Skin
A healthy and balanced diet that includes a variety of
fruits and vegetables can help improve the health and appearance of your
skin. Here are some specific examples of fruits and vegetables.......
Is
Eating Too Many Bananas Bad for You
Someone asked is eating too many bananas bad for you.
This is because the person tend to eat around 2-3 bananas daily and was
just wondering if there were any negative effects to doing so to one's
heath.......
Beetroot
Good for Health
Research shows it boosts the body's natural defenses
in the liver, regenerating immune cells. Also contains silica, vital for
healthy skin, fingernails, ligaments, tendons and bones.
Coconut
Oil Decreased Plaque and Gingivitis
Daily oil pulling with coconut oil decreased plaque and
gingivitis. Besides that, daily oil pulling gets you healthy gums
and saves you lots of money as you have less problem of tooth decay or
gum problems.......
Amla
Berry Or Goose Berry Benefits
Goose berry is popularly known as Amla. Humanity has
utilized its benefits for decades, and it forms a crucial part of the Ayurvedic
medicine. Naturally, it has power to cure many skin and health related
problems.......
Turmeric
Success Stories
Currently, my own success story on turmeric 95 circumin
was the cure of my left knee pain. Like others, I was sceptical at first
but feel no harm in trying out and was again able to witness the power
of natural of healing.......
Distilled
Water Good Or Bad For You
Distilled water is known as purified water which is prepared
through the process of distillation. During this process, water is heated
till it is converted to steam or vapor, separating all the present impurities.......
Natural
Green Tea Heatlh Benefits
There are different reasons on drinking natural green
tea can also quench your thirst. You know for the fact that chilled iced
teas that come in plastic bottles are quite the hit in the market today,
mainly because.......
The
Health Benefits of Eating Fruits
There had been many research done in the past which had
proven that the human body needs to get the necessary nutrients in order
to remain healthy. When our body failed to get enough nutrients.......
Virgin
Coconut Oil Reduced Inflammation Caused By Arthritis
My first encounter with coconut oil was to cure my bleeding
gum through the daily process of oil pulling. Ever since that incident,
I cultivate an interest for coconut oil. Recently through reading,
I found that there.......
Virgin
Coconut Oil Benefits
The benefits of virgin coconut oil are taking people
by surprise because the oil was initially, wrongly perceived as unhealthy.
But virgin coconut oil is unlike any fats that you use because this oil.......
Benefits
Of Eating a Banana A Day
It was when I got a serious diarrhoea and was searching
for some food that can help my healing that I begin to realized that the
horned shaped, delicious fruit we know as a banana, is one of mother nature’s.......
The
Benefits of Honey vs Sugar
To begin, both of these sweeteners contain glucose and
fructose. However, for sugar, in the process of manufacturing, the organic
acids, protein, nitrogen elements, enzymes and vitamins in the sugar cane.......
Reason
To Drink More Water
Do you know that drinking water is good for you? Our
human body is made up of somewhere around sixty per cent of water. This
is constantly being used as you breathe, sweat and go about your daily
business.......
Eat
Fruits in Moderation for Better Health
It is a well-known fact that eating fruits and vegetables
are good for our health. So, it is not a surprise that many individuals
have taken the advice and multiply their consumption by ten. Nowadays,
we often.......
Health
Benefits Of Strawberry
Do you realise the health benefits of strawberries and
how it help many of us in a number of different ways. We will be well rewarded
with health benefits whether we eat them fresh, dried, or frozen.......
Amazing
Power of Gingers
It can also help relax muscles
around the blood vessels and is said to help prevent blood clots from forming.
The warming effects make it a natural decongestant as well as an antihistamine.......
Salt
Has a Great Number of Uses
If a pie bubbles over in your oven,
put a handful of salt on top of the spilled juice. The mess won't smell
and will bake into a dry, light crust which will wipe off easily when the
oven has cooled.......
The
Surprising Benefits of Lemon
Lemon (Citrus) is a miraculous
product to kill cancer cells. It is 10,000 times stronger than chemotherapy.
Because there are laboratories interested in making a synthetic version.......
Brown
Sugar Plus Ginger Tea
When I was young, I was easily
to get cold, running nose. My mother will cook old ginger with brown sugar
tea for me to drink. It tasted sweet and a little bit spicy. After
drinking this tea and cover with a blanket.......
Potato
The Miracle Drink
This MIRACLE DRINK has been circulating
for a long time long long ago. It is worth your while to take note.
There is a celebrity Mr. Seto who swears by it. He wants to make
it public to draw the attention.......
Eating
Fruits The Right Way
We all think eating fruits means
just buying fruits, cutting it and just popping it into our mouths. It's
not as easy as you think. It's important to know how and when to eat......
KIWI
Juice - For Dengue Fever
Something to share… My husband
and I just recover from dengue…….My husband symptom is a bit different
from me……husband dengue symptom….high fever, shivering, nausea, rashes,
body pain.......
Fight
Cancer With Papaya
Papaya may be the next big thing in anti-cancer research.
University of Florida researcher Nam Dang and his colleagues in Japan used
papaya leaf extract on 10 types of cancer cell cultures including those.......
A
Little Gem Called The Cucumber
Cucumbers contain most of the vitamins you need every
day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin
B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus.......