Unlike medicines (for example, painkillers), arthritis can be cured naturally and it does not come with any side effects. Natural remedies like these are usually deemed to be safe for people of all ages.
The following are some tips to help you prevent or cure arthritis naturally.
Potato Juice Consumption
This happens to be an age-old cure but is also one of the most effective and proven methods of combating arthritis. There are a number of ways which you can consume potato juice. You can cut a medium sized potato into a few pieces without peeling the skin and leave the potato pieces in a glass or a bowl of water overnight. You only drink the water the next morning on an empty stomach. This has been known as the best natural cure for arthritis.
Getting Vitamin D
Your body requires vitamin D for proper bone formation. Do spend time outdoors for fresh air and sunshine daily.
Vegetable and Fruit Juices Consumption
Curing arthritis naturally can also be achievable through the juices you drink from an assortment of fruits and vegetables. You should start drinking pineapple juice regularly. You may also drink juice extracted from leafy vegetables mixed with carrot, red beet, and celery juices as such juices can dissolve the deposits around your bone joints and delay the onset of arthritis.
Consume Copper Traces
Copper consumption is also considered to be an excellent cure for arthritis. What you do is to leave water in a copper container overnight and drink the water on an empty stomach the next morning. As water collects copper traces overnight, it is considered to be a natural cure for arthritis. You may also wear copper rings.
Eating Garlic
Garlic have been known to contain a substance that is anti-inflammatory in nature. You eat garlic either in a raw form or mix it with your food, it can effectively combat inflammation and prevent arthritis.
Cook Ginger Regularly
Ginger root is a traditional remedy for digestive disorders, such as nausea and arthritic pain. One trail showed that ginger eased the pain of osteoarthritis. It may help to relieve pain and inflammation because it seems to block the action of chemicals in the body, such as leukotrienes, that cause pain and swelling. Cook with ginger regularly but avoid it if you are taking blood thinning drugs, such as warfarin, or if you have gallstones, diabetes, or heart problems - unless your doctor approves.
Eating Banana
Bananas are found to be a great source of vitamin B6 and are a highly effective way of combating arthritis. You start forming the habit of eating one banana daily over a period of time if you are not suffering from arthritis. If you happened to be suffering from arthritis, you can consume multiple bananas in a day. Eating bananas is an excellent natural arthritis cure.
Daily Exercise
Exercise your body regularly happened to be one of the best ways of combating arthritis on a long term basis. Exercise is considered to be among the best options for a natural arthritis cure. Get into the habit of visiting the gym and do weight training as this not only increases strength, but also prevents bone diseases like arthritis or osteoporosis. Start early and exercise daily for at least 45 minutes and you will reap rich rewards.
Conclusion
There are many things you can do to take control. Though these natural remedies are generally considered safe for just about everyone, it may be a good idea to find out the most suitable remedy for you. Our body is different from that of everyone else, and it deserves the best natural cure.
