What do you mean by snoring?
Snoring is the sound generated by vibration of the respiratory structures including your soft palate, uvula, and others because of obstruction of the air while sleeping.
What are the common causes that result in people snoring?
How you are structured.
- Generally, because men are born with narrower airways,
they are more prone to snoring than women.
Age
- As is true with other parts of your body, the older
you get, the more wear your throat experiences. Because of this, your throat
will narrow and lose strength.
Sinus issues and nasal congestion.
- Possibly, the most common cause for snoring is a blocked
nasal passage. When your airways are obstructed or congested, you struggle
to breathe because of the mucus build-up which then creates the snoring
sound.
Being obese or overweight.
- Having too much fat in the body and a weak muscle tone
can largely contribute to a person snoring.
Drinking, smoking, and taking certain medications.
- Ingesting alcohol, smoking cigarettes, and taking in
of certain medications can result in snoring due to the muscles of your
throat relaxing more than the usual.
Posture while sleeping.
- When you sleep flat on your back facing up, the muscles
of the throat tend to relax and obstruct your airway. This then leads to
snoring.
Identify why you snore to find the solution to your problem
The reason why people snore is not all the same. Finding out why you snore can help you find out the appropriate solution to getting a good night's rest and sleep.
More often than not, people who have excess nasal and throat tissue are the ones who tend to snore a lot. Also, how your tongue is positioned may affect the way you breathe and is hence making you snore. Properly assessing the time and quality of the way you snore could help you evaluate whether or not it is controllable.
Ask yourself this, "Is it just snoring or maybe it is sleep apnea?"
Snoring can be indicative of a more serious medical condition known as sleep apnea that requires immediate medical attention. Sleep apnea, if not properly dealt with, can potentially be life-threatening. It is a type of condition wherein breathing is obstructed and requires a person to wake up in order to start breathing again. Sleep apnea greatly affects the quality of a person's sleep more than that of ordinary snoring.
If you are feeling any of these following symptoms, you may need to have it checked:
- Breathing pauses while sleeping
- Excessive daytime fatigue and sleepiness
- Feeling exhausted upon waking up
- Headaches in the morning
- Weight gain
- Waking up at night feeling a bit confused
If you are one of those people who snore or have partners or roommates who snore so loud, there is no need for you to fret. There are tons of anti snoring aids for you to get that evasive restful and peaceful night's sleep. If you have already identified the cause of your snoring, getting hold of appropriate stop snoring aids can help you tremendously.
A lot of them are over the counter snoring aids that anyone can easily purchase and use. The following are only some of the best snoring aids that guide you how to get someone to stop snoring:
Nose snoring aids
- If you have clear nasal passages, you are in all likelihood
going to breathe through your nose and not your mouth, thereby decreasing
or eliminating the chances of you snoring. Examples of nose snoring aids
include nasal decongestants and nasal strips, clips, and braces.
Snoring aid pillow
- As was discussed earlier, the position in which you
sleep can cause you to snore. A snoring pillow simply makes sure that you
remain sleeping on your side. With this, you will be in a comfortable position
on your side, keeping your airways open and stopping the muscle tissues
in your mouth and throat from relaxing, thereby clearing your airways.
A snoring pillow will help you to breathe more normally while you are sleeping.
Snoring aid mouthpiece
- Getting a snoring mouthpiece is an efficient way of
minimizing or stopping your snoring. A snoring aid mouth guard is placed
in your mouth to aid in controlling your jaw position during sleep. This
type of snoring aid is generally more expensive than other device as it
is tailored made for you by a dental specialist.
Snoring aids chin strap
- Perhaps the most preferred snoring aid is the chin
strap. This is because it is relatively easy to use and provides almost
instant relief from snoring. The strap is simply worn to keep your mouth
closed while you are asleep and encourages breathing through your nose.
Anti-snoring spray
- One of the snoring aids that work really well is an
anti-snoring spray. This spray contains ingredients that greatly reduce
the vibrations produced during sleep. Moreover, it ensures that your throat
is lubricated for the entire duration of your sleep. How it works is pretty
simple. You simply spray it onto your throat 30 minutes before you hit
the bed to get optimum results.
Adjustable beds.
- Getting a bed that you can adjust can greatly help
you with your snoring problems. With just a single click of a button, you
can elevate the head of your bed. It has been scientifically proven that
sleeping in a slightly elevated position can help decrease snoring. So,
instead of piling up three or more pillows for sleep, get an adjustable
bed to get that perfect night's sleep you have always wanted. Moreover,
this type of bed can make reading a book or watching TV in bed a lot more
comfortable.
These devices do not guarantee 100% solution to your snoring problems. However, properly pinpointing the root cause of your problem and finding the appropriate aids for snoring to stop can prove quite effective and beneficial to you. It is therefore imperative for you to find the best aids for snoring that are best suited for your type of snoring in order to get optimum results. Also, it is important to bear in mind that what works effectively for one person may not necessarily work for you.
How to get someone to stop snoring by choosing the right anti-snoring aids?
With a lot of anti-snoring aids available nowadays in the market, you then ask yourself, "What are the anti snoring aids that would work best for my snoring problem?" or, if you have already purchased yours, "Are my snoring aids suited to address my type of snoring?"
The following are a few simple tips to choosing the right snoring aid for you.
- As a start, you must familiarize yourself with the various types of stop snoring devices. Knowing what your options are will work to your advantage. Familiarizing yourself with the different snoring causes and aids to stop it will not only widen your choices but also ultimately help you decide which device would work for you and your budget. Also, reading snoring aids reviews online can help you make that decision that much faster.
- You must keep in mind that different stop snoring devices address different types of snoring problems. Therefore, it is important, before you choose one, to determine the reasons that lead to your snoring at night.
- If, during the day, you experience problems with breathing because of nasal congestion, sinusitis, and/or allergies, then it is more than likely that you will experience snoring during sleep. That is why it would be best for you to choose aids to snoring that are specifically designed for these types of issue, such as nasal decongestants, anti-snoring spray, etc.
- Observe how you sleep at night. If you are one who sleeps on your back, then there is a high likelihood of you snoring at night. Devices such as a snoring pillow can aid you in fixing this situation.
