|It was when I got a serious diarrhoea and was searching
for some food that can help my healing that I begin to realized that the
horned shaped, delicious fruit we know as a banana, is one of mother nature’s
most helpful, energizing, and healing fruits that she ever created! I begin
to appreciate that bananas are miracle fruits, due to the sheer amount
of diseases and conditions they help fight and prevent, and two bananas
a day should be included in your diet if you want to reap the rewards of
such a powerful fruit.
Bananas contain three naturally occurring sugars, which we know as fructose, glucose, and sucrose. Couple that with the fiber content in a banana, it's no wonder that professional athletes and regular every day people eat bananas pre-workout, post workout, and everywhere in between. It's also a great snack for the kids before, during, and after school.
The Benefits of Eating Bananas For Your Health
A diet of half banana and skimmed milk during breakfast
is considered as an effective remedy for weight reduction.
Potassium salt, like beta blockers, can reduce the risk
of hypertension and therefore heart problems. Banana, being a rich source
of potassium and low in sodium is beneficial for high blood pressure patients.
It is thought that banana possesses a superior effect
on kids and even adults having loose on their bowel movements. Fiber content
of banana makes it a superior support in restoring the proper bowel movement
devoid of the ill consequence of a medicine. In addition, with its soft
surface and tasty flesh, it is applied as nutritional food battling intestinal
disarray and unceasing ulcer cases. In over-acidity situations, bananas
facilitate to stabilize its situation and decreases annoyance by covering
the walling of the stomach. Eating a banana a day makes for good toilet
Juice from banana stem is a well known remedy for urinary disorders. It helps to improve kidney and liver functions. It has been found that it is of great help in the treatment for the removal of kidney and gall bladder stones.
Taking banana at least one piece a day, according to some
beliefs; can provide an additional two seconds of its life. Since every
stick of a cigar removed one second of the smoker's existence, taking banana
after finishing every stick of cigar, can offer another second of its life.
The superior degrees of some vitamins and minerals like vitamin B6, B12,
potassium and magnesium enclosed in bananas, are also valuable to populace
attempting to end up smoking by giving them support to recuperate from
the consequence of nicotine extraction.
So remember when someone says, "an apple a day keeps the doctor away", you can politely add in that a banana a day has about four times the effect! Bananas are definitely one of nature's super fruits, and you should be eating them regularly. Your mind, heart, and colon will thank you.
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