Staying Healthy and Fit

"The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. 
The secret of good health lies in successful adjustment to changing stresses on the body." 
*-- Harry J. Johnson

"My own prescription for health is less paperwork and more running barefoot through the grass" 
*-- Leslie Grimutter 

"A healthy body and soul come from an unencumbered mind and body." 
*-- Ymber Delecto

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Self Development

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Staying Healthy

Curing Arthritis

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Human Health

Task That Improve Your Health
I always believe that good health is equal to good wealth.  If you don't take care of your body, nobody would.  Your life is in your own hand and your daily task is to take little action that will improve your health.

Thoughts Affects Our Physical Health
Our ability to think gives us an edge as a human as we are able to improve our life through the passage of time.  Like every things else in life, positive thoughts can help us but negative thoughts can destroy us.......

Take The Guess Work Out Of Your Health
This is a great reminder message for every one of us that we should take the guess out of our health and seek proper advice.  Through your increase health knowledge and pure persistence.......

Exercises To Lose Weight
Before starting any of your exercises program, realize that you have gain weight because of your current lifestyle. If you want to go back to the good old days when you have a slim and trim figure.......

Improve Health Requires Action
Millions of people are looking for the answer to improved health and fitness.  Almost every individual has some aspect of their health that affects their daily life.......

Personal Responsibility For Health
Health is our own personal responsibility and the person to blame for lack of it will be you.  Here, we exclude causes due to our ancestor’s genes or natural causes beyond our control when you are born a normal person.......

Learn Good Habits Of Healthy Individuals
Nobody has yet found the ideal formula for longevity, happiness, good health and wellness.  However, just a little study of the massive amount of research done on healthy and long life reveals that cultivating good health habits.......

Taking Good Care of Your Heart
One of the best ? most renowned Heart surgeons today.  A chat with Dr.Devi Shetty (Heart Specialist).  What are the thumb rules for a layman to take care of his heart?   Diet - Less of carbohydrate, more of protein, less oil.......

A Chance To Live

Our Mind

How To Get Out of Depression
It is rather difficult to know when depression will come into our life as it is an extremely complex disease. There is no single cause for depression. There are many different factors that can trigger depression........

How To Stop Feeling Anxious For No Reason
It is not healthy to always feel anxious for no reason as you can get really stressed or nervous without any reason at all. If you have that kind of symptoms you might have been having an anxiety attack.......

One Thing About Improving Your Memory
You have to learn how to enhance with the purpose of improving your memory simply because we all have experienced issues with it. In our life, we have encounter memory loss, memory failure, impairment or whatever.......

Our Nose

Treating The Root Cause Of Sinusitis

Our Teeth

How To Get Healthy Gums
I first learned of the benefits of pure coconut oil when my gum was unhealthy.  Those commercial mouth wash does not seems to help.  One of my friends who learned about my gum problem.......

How To Not Grind Your Teeth While Sleeping
During my half-yearly dental checkups, my dentist said that I have been grinding my teeth during the night and she suggested that I should wear a night guard. If I keep grinding my teeth.......

Self Breathing / Healing

Reiki Recovery Methods and Its Many benefits
Reiki is a well-known Japanese way of tension reduction and encourages organic healing is really a program associated with natural healing and self-improvement used by a large number of individuals globally.......

Breathing Deeply
Stressful lifestyle can cause breathing to become shallow, delivering less oxygen per breath to our organs and making us feel tired in the process.  Learn to breathe correctly to boost energy levels while removing.......

Arthritis

Exercise Good For Arthritis
One of best beneficial activities we could do for ourselves is a simple daily morning walk.  Walking not only strengthen our cardiovascular system but also help us capture the 'Sunshine Vitamin D'.......

Symptoms of Rheumatoid Arthritis
We are now living in a world where we are eating more artifical human made food rather than natural food that grows from the ground.  Furthermore, many modern employees work in an air-condition environment.......

How To Stop Knee Pain
Turmeric became part of my daily supplement when I found that I have pain in my left knee.  While searching for natural remedy to stop my knee pain, I was considering Glucosamine and Chondroitin.......

Foods That Help Gout Pain
People who suffer from gout pain might often wonder what foods causes it, but another key question to ask is, "What foods should I eat to help reduce gout?” Likewise, when you think of gout treatment in general.......

Common Foot Problems And Healthy Tips For Foot Care
We should give thanks to our foot that bring us anywhere we wish to go.  It pays to understand your foot so that you can better take care of them.  Have you ever realized that our foot is considered........

Can Arthritis Be Cured Naturally
Yes, for thousands of years, people have been turning to natural remedies to relieve their arthritis symptoms as natural remedies as a whole have been found to be mighty effective in combating.......

Treating Arthritis the Drug Free Way
Hills was 21 and undertaking nurse training when she was diagnosed with RA.  She spent the next five months in hospital before being sent home to convalesce.  Because her heart had been badly affected.......

Arthritis Foods To Eat To Help It
Arthritis isn't just one kind of disease as it forms part of a hundred disorders that involve the joints. Rheumatoid and Osteoarthritis arthritis tend to be the most typical type of joint disease. Today, many people around the globe.......

How To Heal Arthritis Naturally
Whenever individuals are diagnosed to have arthritis problems, they are usually provided with treatment but aren't recommended about the incredible advantages of natural treatments or even the healing power associated.......

Gouty Arthritis Knee Pain

Natural Assistant For Arthritis Joints

Vitamins

Function Of Vitamin B17
Vitamin B17 is very concentrated in foods that generally no longer appear in the staple western diet. Millet bread, apple and
apricot seeds, the seeds of cherries, greengages, peaches and plums were all consumed.......

Different Types of Vitamins and Their Function
Before you purchase any vitamins, it is good to learn the different types of vitamins and their function for our body's well being and 
health. Every type of vitamin has a specific function, and a deficiency.......

Ascorbic Acid vs Calcium Ascorbate

Constipation

Constipation Foods To Avoid

Constipation Remedies That Work

Melilea Organic Nutritious Botanical Powder

Sleeping

Does Sleeping Boost Your Immune System
Have you ever found yourself getting sick after finishing your final exam or meeting a project deadline?  This happen because your immune system has been significantly weakened from stress and lack of sleep.......

How To Get Yourself To Sleep Fast
Getting a good night sleep is important for every one of us as our body need a good night rest to recover itself.  Sleeping should be a natural thing to do but our stressful life might cause us toss.......

Getting A Good Night's Sleep Tips
People living in cities often lead a very busy life.  Many employees work long hours and shop in cities never seem to sleep. 
Living in such a hectic, hustle and bustle environment, sleep often falls way.......

Cancer

The Available Treatments For Cancer
For people looking for a cure for cancer, it is good to know your options available.  Knowing your options allowed you to choose the best way to heal yourself.......

Snoring

How To Get Someone To Stop Snoring
By ignoring your problem, snoring can result in serious sleep disorders, making you easily irritated, feeling tired during the day.  It can lead to severe health issues with time. Moreover, snoring may even cause strain.......

Fast And Effective Snoring Remedies That Work
Knowing that you or your bed partner actually snores is not just irritating but the noise making cause by long-term snoring can become the cause of breakdown of relationships besides being a health warning about future.......

Healthy Foods

Beetroot Good for Health
Research shows it boosts the body's natural defenses in the liver, regenerating immune cells. Also contains silica, vital for healthy skin, fingernails, ligaments, tendons and bones. 

Coconut Oil Decreased Plaque and Gingivitis
Daily oil pulling with coconut oil decreased plaque and gingivitis.  Besides that, daily oil pulling gets you healthy gums and saves you lots of money as you have less problem of tooth decay or gum problems.......

Amla Berry Or Goose Berry Benefits
Goose berry is popularly known as Amla. Humanity has utilized its benefits for decades, and it forms a crucial part of the Ayurvedic medicine. Naturally, it has power to cure many skin and health related problems.......

Turmeric Success Stories
Currently, my own success story on turmeric 95 circumin was the cure of my left knee pain. Like others, I was sceptical at first but feel no harm in trying out and was again able to witness the power of natural of healing.......

Distilled Water Good Or Bad For You
Distilled water is known as purified water which is prepared through the process of distillation. During this process, water is heated till it is converted to steam or vapor, separating all the present impurities.......

Natural Green Tea Heatlh Benefits
There are different reasons on drinking natural green tea can also quench your thirst. You know for the fact that chilled iced teas that come in plastic bottles are quite the hit in the market today, mainly because.......

The Health Benefits of Eating Fruits
There had been many research done in the past which had proven that the human body needs to get the necessary nutrients in order to remain healthy.  When our body failed to get enough nutrients.......

Virgin Coconut Oil Reduced Inflammation Caused By Arthritis
My first encounter with coconut oil was to cure my bleeding gum through the daily process of oil pulling.  Ever since that incident, I cultivate an interest for coconut oil.  Recently through reading, I found that there.......

Virgin Coconut Oil Benefits
The benefits of virgin coconut oil are taking people by surprise because the oil was initially, wrongly perceived as unhealthy. But virgin coconut oil is unlike any fats that you use because this oil.......

Benefits Of Eating a Banana A Day
It was when I got a serious diarrhoea and was searching for some food that can help my healing that I begin to realized that the horned shaped, delicious fruit we know as a banana, is one of mother nature’s.......

The Benefits of Honey vs Sugar
To begin, both of these sweeteners contain glucose and fructose. However, for sugar, in the process of manufacturing, the organic acids, protein, nitrogen elements, enzymes and vitamins in the sugar cane.......

Reason To Drink More Water
Do you know that drinking water is good for you? Our human body is made up of somewhere around sixty per cent of water. This is constantly being used as you breathe, sweat and go about your daily business.......

Eat Fruits in Moderation for Better Health
It is a well-known fact that eating fruits and vegetables are good for our health.  So, it is not a surprise that many individuals have taken the advice and multiply their consumption by ten. Nowadays, we often.......

Health Benefits Of Strawberry
Do you realise the health benefits of strawberries and how it help many of us in a number of different ways. We will be well rewarded with health benefits whether we eat them fresh, dried, or frozen.......

Amazing Power of Gingers
It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine.......

Salt Has a Great Number of Uses
If a pie bubbles over in your oven, put a handful of salt on top of the spilled juice. The mess won't smell and will bake into a dry, light crust which will wipe off easily when the oven has cooled.......

The Surprising Benefits of Lemon
Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.  Because there are laboratories interested in making a synthetic version.......

Brown Sugar Plus Ginger Tea
When I was young, I was easily to get cold, running nose. My mother will cook old ginger with brown sugar tea for me to drink.  It tasted sweet and a little bit spicy. After drinking this tea and cover with a blanket.......

Potato The Miracle Drink
This MIRACLE DRINK has been circulating for a long time long long ago.  It is worth your while to take note. There is a celebrity Mr. Seto who swears by it.  He wants to make it public to draw the attention.......

Eating Fruits The Right Way
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat......

KIWI Juice - For Dengue Fever
Something to share… My husband and I just recover from dengue…….My husband symptom is a bit different from me……husband dengue symptom….high fever, shivering, nausea, rashes, body pain.......

Fight Cancer With Papaya
Papaya may be the next big thing in anti-cancer research.  University of Florida researcher Nam Dang and his colleagues in Japan used papaya leaf extract on 10 types of cancer cell cultures including those.......

A Little Gem Called The Cucumber
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus.......

Cinnamon and Honey

PineApple Is Beneficial To You

Barley Is Good for Your Health

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