|What are the differences of
Honey VS Sugar?
To begin, both of these sweeteners contain glucose and fructose. However, for sugar, in the process of manufacturing, the organic acids, protein, nitrogen elements, enzymes and vitamins in the sugar cane are destroyed, whereas honey, a natural sweetener, subjects only to minimal heating. Also, honey has certain beneficial antioxidant and antimicrobial properties which are not present in table sugar.
Here are some honey nutrition facts that will make you feel good about eating honey vs sugar:
One tablespoon of table sugar or sucrose contains 46 calories,
while one tablespoon of natural sweetener honey has 64 calories. Though
honey may have more calories, we actually need to use less of it since
it is sweeter than table sugar. As a result, you may in fact consume even
less amount of calories that you would with sugar. And in the long run
even though honey is more expensive, it may be more economical than table
Health and Weight
That's the reason why it's not uncommon for obese people
to experience malnutrition and a lot of other medical problems. It's important
to note that raw honey does not contain any unhealthy chemicals because
it is not processed. It's very clear that honey is the better choice if
you are concerned about your health and weight.
In addition to the differences in nutrition, honey doesn't
taste the same as plain sugar. Actually, many people prefer the flavour
of honey instead of table sugar. Even though they both are sweet, bee honey
has a more unique flavour especially when it's added to various beverages
and foods. There is such a wide range of floral varieties in honey that
most types of raw honey taste differently.
Honey contains several vitamins such as B6, niacin, thiamine,
and riboflavin. It also has some important amino acids, as well as minerals
which include iron, copper, calcium, iron, manganese, magnesium, potassium,
phosphorus, and zinc. This natural sweetener also contains natural antioxidants
that help to fight cancer.
It's a very healthy food choice because it has a lower
glycemic index which means that the sugars in honey will be slowly absorbed
into the body's bloodstream resulting in better digestion. Consuming large
amounts of high-glycemic foods will most likely produce a higher insulin
release in the body due to the pancreas being induced to process the rapid
glucose surge in the blood.
Honey is a wonderful healthy source of natural carbohydrates
which gives energy and strength to your body. It's also noted for its effectiveness
for increasing the endurance and overall performance of athletes because
it reduces fatigue in their muscles. The natural fructose and glucose have
a significant role in reducing low energy levels during exercise because
they are easily and quickly absorbed into the body's bloodstream.
Today, you can find many different types of personal care products on the market that contain honey. There are lots of baby care, skin care, hair care, facial scrubs, hand lotions, and moisturizers that contain this natural sweetener. Honey contains hygroscopic properties which make it perfect for using in cosmetic products because it keeps skin more hydrated and fresher looking. Its natural anti-microbial and antioxidant properties help the skin cells to rejuvenate, so skin feels softer and looks better.
Healthier Glycemic Index - The Glycemic Index (GI) is a numerical scale used to indicate how fast and how high a particular food can raise our blood glucose (blood sugar) level. A food with a low GI will typically prompt a moderate rise in blood glucose, while a food with a high GI may cause our blood glucose level to increase above the optimal level.
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