|Do you know that drinking water
is good for you?
Our human body is made up of somewhere around sixty per cent of water. This is constantly being used as you breathe, sweat and go about your daily business. Your lungs can expel between two and four cups of water every day, just in the normal breathing processes and many people do not realise the need to constantly top up their water supplies in order to stay well and healthy.
The end result is that many people do not drink enough
water. The average person drinks much less water than their body requires.
How much water should you be drinking on a daily basis? Well, you are going
to find this same answer many places; the answer is 8 cups of water a day.
This does not include Soda as it is no substitute for water. When I say
8 cups of water, I mean 8 cups of pure water.
Those toxins from foods and drink that you consume daily
into your body are flushed out through your kidneys. The more water you
drink, the more it will run through your kidneys and the more you will
urinate. The more you urinate, the more toxins and other impurities you
will be getting rid of.
This is an obvious reason for drinking water. It is a
simple fact that the more water you drink the more hydrated you are. Your
body is mostly water so it makes sense that we need to keep replacing it
to function properly.
This kind of goes along with being hydrated. The burning of calories requires water to work efficiently. When you are dehydrated, it slows down this process.
Improves Efficiency of Digestive
Simple and Easy
Now that you know the important reason to drink more water in order for your body to function well, you should get a glass of water and drink it now.
Happy water drinking.
Crud - A deposit of filth, incrusted matter, or other objectionable substance.
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