|People who suffer from gout pain might often wonder what
foods causes it, but another key question to ask is, "What foods should
I eat to help reduce gout?” Likewise, when you think of gout treatment
in general, you will always think about taking a horrendous amount of multi-colour
pills for your pain relief and gout inflammations. You might wonder if
there is any gout treatment that doesn't involve any drugs and pills and
injections. Lucky for you, there is an alternative natural gout pain relief
that you can use to heal and get pain relief. It doesn't need you
to spend big and expensive amounts of money at all. This natural gout pain
relief can actually be found at your local grocer or in your refrigerator!
You just need to know where to look!
Here are some helpful tips to begin the natural gout pain relief for you! The most effective for curing the pain is always to try a few different varieties of remedies.
Take Some Garlic Every Day
Being one of nature's greatest wonders, Garlic is one of the best anti-inflammatory agents available from Mother Nature. It reduces joint swelling and inflammation because it has sulphur compounds that prevent inflammatory enzymes from activating. It would be very beneficial for pain relief by eating four cloves of raw garlic daily.
Cherries are noted by many to be the best food to help you get rid of gout. They are loaded with multiple ways to help you reduce your pain and symptoms. Cherries have anthocyanins, the dark colour that you see in the cherries skin that helps you reduce swelling in the inflamed joints. Cherries also have a lot of vitamin C, and they contain potassium.
Consume Fish Oil
It has large amounts of omega-3 fatty acids that are the key to reducing inflammation that leads to chronic gout pain. Anti-inflammatory actions of the fish oil will kick into overdrive and reduce the gout pain by consuming fish oils in proper amounts.
A serving of grapes provides 4% of the daily allowance of potassium. They also contain almost 20% of the daily allowance for vitamin C. Grapes is also beneficial because they consist mostly of water which will help you avoid dehydration. Dehydration can lead to a gout attack.
Here is a fruit that you might not think of, the banana. It's also one of the most alkaline fruits that are readily available throughout the seasons of the year. The alkalinity of the banana will also neutralize the acids that are causing your gout predicaments. Besides that, it's a great source of vitamins. It's beneficial when you add it into your daily diet.
Pineapples contain almost all the major ingredients of these other great gout fighting foods. They contain potassium, vitamin c, and bromelain. One serving contains a small percentage of potassium (2%); however it also contains a large percentage of vitamin C (60%). Bromelain has been used to treat gout because it helps reduce swelling.
Another lovely food that can you can add to your natural gout pain relief remedy is strawberries. Why strawberries? Because strawberries are alkaline in nature as well and can neutralize the gout acid produced in the body. Just take one to two cups full of strawberries when convenient. You can make juice, milkshakes or even strawberry ice creams from them.
Simple ingredients such as garlic, fish oil, you can buy grapes, cherries, pineapples, strawberries and bananas easily from your local grocery store. They are inexpensive, convenient and tasty too. You can take them every day without any worry, they improve your overall health and most importantly they will be your natural gout pain relief secret weapon.
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