|Constipation is a common problem for many people living around the
globe. Although constipation is common, it is certainly not normal
and it can be more than just annoying or uncomfortable. The delayed bowel
transit time means your body's waste products stay in your intestines longer
and your body reabsorbs some of these toxins into your blood stream. This
may cause health problems such as headaches. Over time, constipation &
straining can lead to other problems like hemorrhoids or anal tearing.
The Food We Ate
There are many reason
to drink more water. If your body is not hydrated enough, you
will lose water from the stool faster and this will lead to constipation.
One of the common reasons for the constipation is excessive water loss
or lack of enough water.
Improper muscle movement is also another possible reason for the lack of bulk in the stool. Remember the bulk in the stool sensitizes the intestinal wall and triggers the muscle movement. The improper muscle movement can happen because of several factors. One of the factors is neurological.
The texture of the stool can be addressed in a few different ways. Consuming properly balanced diet, which consists sufficient amount of soluble and insoluble dietary fiber, will help lubricate texture of the stool. If somehow you can make the surface texture of the stool oily and lubricating, it helps as well.
Try to increase your daily fiber intake. It's best to do this by eating more vegetables and salads with meals, but taking a fiber supplement may also help. Be sure to increase your fiber consumption slowly, as sudden increases can make constipation worse.
Make sure you are well hydrated. Many adults should drink at least 1-2
Liters of water a day. Drink a pure, quality water, and only drink in between
meals, not with meals. Warm water first thing in the morning can help trigger
a bowel movement.
Similarly mineral oil, increases the oil content of the stool and makes it slippery and easy to slide through the colon. Mineral oil also acts as a barrier and prevents stool from losing water to the colon wall. If you had to take mineral oil frequent enough, you would worry about some of the vitamins and minerals dissolving in the mineral oil and not getting absorbed.
A simpler and much healthier way to achieve the intestinal muscular movement is through physical activity and exercise. Brisk walking seems to be the best way to stimulate intestinal muscular action.
Move throughout the day. Physical activity helps trigger bowel movements,
so at a bare minimum, stretch in the mornings, and try to walk 30 minutes
In rare cases the doctors may recommend doing surgery to address chronic
constipation. Sometimes parts of the colon become inert and have to be
removed. In other cases the lower part of the colon turns inside out and
has to be surgically fixed. This phenomenon is known as rectal prolapse.
Micronutrient deficiency can also cause constipation. Imbalance or deficiency
of micronutrients such as vitamins and minerals could prevent normal digestive
function of the colon. You should make sure you are not deficient in vitamins
or minerals. Your physician can help you assess whether you have such deficiency.
Mineral oil refers to the lubricant laxative which can effectively coat the stool with film which is waterproof. This phenomenon helps to keep the stool very watery. Quite interestingly, the excess fluid in the stool would help it to slide easily through the intestine. Basically mineral oil for constipation can prove to be a very effective remedy and at the same time safe too. However, it is recommended that one should not take laxatives if one suffers from bloating, cramping, vomiting, abdominal pain and soreness.
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