Amla Berry Or Goose Berry Benefits

What is Amla or Goose Berry?

Goose berry is popularly known as Amla. Humanity has utilized its benefits for decades, and it forms a crucial part of the Ayurvedic medicine. Naturally, it has power to cure many skin and health related problems within no time. The gooseberry is native in Europe and western Asia, growing naturally in alpine thickets and rocky woods in the lower country, from France eastward, well into the Himalayas and peninsular India.

Amla berry is one of the most powerful fruits that naturally heal and cleanse your body. It has more Vitamin C than any other fruit. It takes 2-3 oranges to match the Vitamin C content of just one Alma berry.

Since the Vitamin C content is so high, it easily eliminates any free-radicals in the body which are the cause of premature aging and cell degeneration. Amla heals and rejuvenates your cells with the high amounts of anti-oxidants.

Amla is very useful for dieting and exercising. It will boost your metabolism which will help you lose weight much more quickly.

Here are 10 awesome health benefits of Amla or Goose Berry

1) Stimulates the Heart 
2) Enhances Urinary System 
3) Aids in Food Absorption and Assimilation 
4) Huge source of Vitamin C 
5) Cleanses and Eliminates Toxins 
6) Great for improving skin, hair and eyes 
7) Enhances and Nourishes the Brain 
8) Is an anti-oxidant and greatly boosts immune system 
9) Improves Muscle Tone 
10) Enhances and Heals the Liver

More About the Liver

A lot of my studies have been on the liver, and just how important they are to our bodies and good health. Our livers are responsible for so much that we absolutely must become more aware of how to keep it healthy. Our livers break down all our foods, cleanses the toxins in our bodies, processes all of our sensory input, and is our heat-furnace. It's the only organ in the body that can regenerate.

Our current health care system is structured around pain killers, antibiotics, and medication for everything you can imagine. These pills are extremely hard on our livers. Combine these medications with use of alcohol and other drugs, and you have the perfect formula for killing off your liver early.

Our livers are extremely abused in our society, and adding Amla to your diet can play an important role in helping to heal our bodies and livers.

Miraculous effects of Amla or Goose berry:

Amla berry can be turned into a popular drink, which can be used to treat the problem of scurvy. Not only that, but a glass of gooseberry drink can also improve skin tone and texture within a month. 

The Vitamin C in amla berry helps in reducing blood cholesterol by dilating the blood vessels and there by reducing the blood pressure. It also strengthens heart muscles. One tablespoonful of powdered amla berry can be used with one glass of Luke warm water on regular basis to stabilize blood cholesterol level.

Amla berry has anti-diabetic potential. It contains chromium, which has a therapeutic value in diabetics. It stimulates the isolated group of cells that secrete the hormone insulin. Thus it reduces blood sugar in diabetic patient. Mix dried amla berry with bitter gourd powder, and eat a pinch every morning to regulate the blood glucose levels.

Frequent intake of sweet, sour, spicy and oily food causes acidity. Moreover, late night eating, and drinking coffee or tea in excess can triggers the condition of acidity. Whether you have a problem of acidity, heartburn, or reflux, amla berry is a better substitute of antacids. It is also useful for remedies for diarrhea and dysentery. A tablespoon of gooseberry juice or powder in a glass of water can lessen all upset stomach problems instantly. 

If you have problem of thin and lusterless, then wash your hair with amla berry for a week. Soak dried amla berry in one pint of water, and then mix the juice in a tub with ordinary tap water. It will not only vigor hairs, but will also solve many problems of scalp. It will kill lice and at the same time, will add body to your limp hair. Anyone worried about graying hair would be delighted to know that amla powder and henna soaked in water and left in an iron utensil can be used to get a lovely new natural color, similar to streaking. Amla berry also enriches hair growth and hair pigmentation. It strengthens roots of hair, maintains color and adds body to hair.

It raises the total protein level and helps maintaining body weight due to its richness in nutrients. Add a pinch of alma berry powder in Luke warm water and drink it after every meal in order to remove the flabbiness of stomach.

Amla berry is also effective for respiratory complaints. It is wise enough to contact doctor before using amla berry in case of asthma or any respiratory tract disorder.

Amla berry can also improve your eye sight. Taking amla berry juice with honey is good for improving eyesight. It improves nearsightedness and cataract. Drinking its juice or eating marmalade or pickle can also sharpen your vision.

Due to its antibacterial and astringent attributes, the amla berry protects against infection. You can apply its juice on your skin as a toner regularly to fade off your spots and to reduce pimples.

Amla Berry is also a powerful antioxidant agent. Many health problems are conduced by oxidative damage Vitamin C is a good antioxidant agent and so is amlaberry. You can apply powdered or original amla berry pulp on your face twice a week to remove fine lines and wrinkles. If your skin is damaged or you have sensitive skin, do not use it without consulting doctor.

Daily dose of amlaberry can relive you from day-today stresses. It can detoxify your body systems efficiently. It is a perfect way to boost your immunity and resistance system of your body. It is a great revitalizer which thoroughly helps in reactivating your whole body system.

It is also used as remedies for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, and cerebral illness. It increases red blood cell production and strengthens teeth and nails.

Remember, healthy and proper balanced diet and intake of excessive water, along with using amla berry can cure lots of problems. It is wisely recommendation to the entire beauty lovers to turn their interest towards natural products than artificial in order to improve the quality of health and life.

Staying Healthy

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